Sunday May 8, 2016
5/9/16
Snatch (1x1)
Metcon (Time)
4 RFT
Rx:
12 hang power snatch 115/85#
12 GSPU
12 box jumps 24/20"
Scaled:
12 hang power snatch 95/65#
12 GSPU on knees
12 box jumps or step-ups 20/20"
Rx:
12 hang power snatch 115/85#
12 GSPU
12 box jumps 24/20"
Scaled:
12 hang power snatch 95/65#
12 GSPU on knees
12 box jumps or step-ups 20/20"
Congratulations to those who improved their Fran time over the past six weeks.
Today starts a 6 week cycle focused on SNATCH!