Friday May 13, 2016
5/14/16
Metcon (Time)
Partner WOD
Rx:
3200m run
150 clean and jerks 115/85#
Scaled:
1600m run
150 clean and jerks 95/65#
Rx:
3200m run
150 clean and jerks 115/85#
Scaled:
1600m run
150 clean and jerks 95/65#
One person runs while the other person performs clean and jerks-- partition work as desired. If 150 clean and jerks are completed but the run remains, both partners may finish the run together.
