Wednesday January 10, 2018
01/10/2018
Metcon (AMRAP - Rounds and Reps)
20 Minute AMRAP:
10 Box Jumps, 24/20"
15 Calories, Assault Bike
10 T2B
Record rounds plus reps.
Scales:
20"/plate jumps/ step ups
hanging knee raises/ v-ups/ modified v-ups
10 Box Jumps, 24/20"
15 Calories, Assault Bike
10 T2B
Record rounds plus reps.
Scales:
20"/plate jumps/ step ups
hanging knee raises/ v-ups/ modified v-ups
