Thursday August 13, 2015
Splash
Shoulder Press (1-1-1-1-1-1-1)
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
Rx:
20 20" Step-ups 45/35
20 KBS 53/35
20 TTR
Scaled:
20 20" Step-ups 35/25
20 KBS 35/18
20 Knees to Hips
Rx:
20 20" Step-ups 45/35
20 KBS 53/35
20 TTR
Scaled:
20 20" Step-ups 35/25
20 KBS 35/18
20 Knees to Hips
