2015-08-18

Monday August 17, 2015
Smitty
Back Squat (10-8-6-4-2)
Metcon (Time)
21,15,9
Rx:
OH KB Lunges 53/35
Box Jump 24/20

Scaled:
OH KB Lunges 35/18
Box Jump 20/20

CrossFit Resources

Connect With Us

4696 Lower Roswell Rd. Suite 700
Marietta, GA 30068

CREATE A FREE WEBSITE

NEW TO CROSSFIT? SIGN UP BELOW TO GET A FREE TRIAL

[contact-form-7 404 "Not Found"]