Tuesday August 18, 2015
Lemon
Metcon (Time)
10,8,6,4,2
Rx:
Strict Pull-ups
Clean/Jerk 155/105
*10 Burpees Over the Bar after each round
Scaled:
Pull-ups
Clean/Jerk 115/80
*10 Burpees Over the Bar after each round
Rx:
Strict Pull-ups
Clean/Jerk 155/105
*10 Burpees Over the Bar after each round
Scaled:
Pull-ups
Clean/Jerk 115/80
*10 Burpees Over the Bar after each round
