Sunday August 23, 2015
Trick
Hang Power Clean (3-3-3-3-3)
Metcon (AMRAP - Rounds and Reps)
5 min AMRAP
Rx:
15 KBS 70/53
15 Sit-ups
1 min rest, then
5 min AMRAP
Rx:
15 Goblet Squats 70/53
15 Push-ups
Scaled:
53/35
*Score=combined AMRAPs
Rx:
15 KBS 70/53
15 Sit-ups
1 min rest, then
5 min AMRAP
Rx:
15 Goblet Squats 70/53
15 Push-ups
Scaled:
53/35
*Score=combined AMRAPs
