Monday September 7, 2015
Gasp
Metcon (AMRAP - Reps)
Tabata
Rx:
Push-ups
Air Squats
KB Deadlift 70/53
Hollow Rocks
Scaled:
53/35
*1 min rest between each tabata.
Rx:
Push-ups
Air Squats
KB Deadlift 70/53
Hollow Rocks
Scaled:
53/35
*1 min rest between each tabata.
