Monday September 14, 2015
Nutty
Bench Press (3-3-3-3-3)
Metcon (AMRAP - Reps)
EMOM for 10 min
Rx:
Even Minute: 10 Ring Dips
Odd Minute: 20 WBS 20/14
Scaled:
Banded Ring Dips
14/10
Rx:
Even Minute: 10 Ring Dips
Odd Minute: 20 WBS 20/14
Scaled:
Banded Ring Dips
14/10
