2015-09-18

Thursday September 17, 2015

Trip 7's
Metcon (Time)
For Time
Rx:
400m Row
7 Squat Cleans 185/115
20 Plate Burpees 35/25
800m Row
7 Squat Cleans 185/115
20 Plate Burpees 35/25
1200m Row
7 Squat Cleans 185/115
20 Plate Burpees 35/25

*30 min time cap

Scaled:
115/80
25/15