Wednesday October 7, 2015
Splitter
Metcon (AMRAP - Reps)
12 min Ascending AMRAP
Rx:
1 Bar MU
1 Squat Snatch 135/95
2 Bar MU
2 Squat Snatch 135/95
Scaled:
1 Chest-to-Bar Pull-up
1 Squat Snatch 95/65
2 Chest-to-Bar Pull-up
2 Squat Snatch 95/65
Rx:
1 Bar MU
1 Squat Snatch 135/95
2 Bar MU
2 Squat Snatch 135/95
Scaled:
1 Chest-to-Bar Pull-up
1 Squat Snatch 95/65
2 Chest-to-Bar Pull-up
2 Squat Snatch 95/65
Turkish Get Up (Take 15 min to establish a 1RM.)
Barbell Turkish Get Up
