Thursday October 8, 2015
Vulcan
Metcon (Time)
3 RFT
Rx:
20 WBS 20/14
20 Goblet Lunges 70/53
2 Hill Sprints
Scaled:
20 WBS 14/10
20 Goblet Lunges 53/35
2 Hill Sprints
Rx:
20 WBS 20/14
20 Goblet Lunges 70/53
2 Hill Sprints
Scaled:
20 WBS 14/10
20 Goblet Lunges 53/35
2 Hill Sprints
