Thursday October 22, 2015
Jive
Hang Snatch (Take 15 min to find 1RM)
Metcon (AMRAP - Rounds and Reps)
Rx:
5 min AMRAP
20 KBS 70/53
20 GS Push-ups
Rest 1 min, repeat
Scaled:
5 min AMRAP
20 KBS 53/35
20 GS Push-ups
Rest 1 min, repeat
*Score=worst of the 2 rounds
5 min AMRAP
20 KBS 70/53
20 GS Push-ups
Rest 1 min, repeat
Scaled:
5 min AMRAP
20 KBS 53/35
20 GS Push-ups
Rest 1 min, repeat
*Score=worst of the 2 rounds
