Sunday November 8, 2015
Grunt
Metcon (AMRAP - Rounds and Reps)
Teams of 2
20 min AMRAP:
Rx:
400m Run
5 Chest-to-Bar Pull-ups
10 Squat Snatch 115/80
15 Sit-ups
*Partner A runs as partner B is completing the AMRAP
Scaled:
Banded Pull-ups
95/65
20 min AMRAP:
Rx:
400m Run
5 Chest-to-Bar Pull-ups
10 Squat Snatch 115/80
15 Sit-ups
*Partner A runs as partner B is completing the AMRAP
Scaled:
Banded Pull-ups
95/65
