Thursday November 12, 2015
Might
Metcon (AMRAP - Rounds and Reps)
E3MOM for 15 min
Rx:
200m Run
3 Power Snatch 135/95
5 Overhead Squat 135/95
*Must be unbroken for Rx
Scaled:
115/80
Rx:
200m Run
3 Power Snatch 135/95
5 Overhead Squat 135/95
*Must be unbroken for Rx
Scaled:
115/80
