Tuesday December 1, 2015
Load
1 Power Clean + 2 Hang Power Cleans + 2 Hang Squat Cleans (1-1-1-1-1-1-1)
Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Rx:
Front Squat @ 75% BW
Burpees Over the Bar
Scaled:
50% BW
Rx:
Front Squat @ 75% BW
Burpees Over the Bar
Scaled:
50% BW
