2015-12-16

Tuesday December 15, 2015
Hound
Back Squat (Take 20 min to find 1RM.)
Metcon (Time)
1,2,3,4,5,6,7,8,9,10
Rx:
Push Jerk 135/95
Ring Dips

Scaled:
95/65
Banded Ring Dips

CrossFit Resources

Connect With Us

4696 Lower Roswell Rd. Suite 700
Marietta, GA 30068

CREATE A FREE WEBSITE

NEW TO CROSSFIT? SIGN UP BELOW TO GET A FREE TRIAL

[contact-form-7 404 "Not Found"]