Wednesday December 30, 2015
Frace
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Scaled:
75/55
Banded Pull-ups
*Rest 3 min, then
75/55
Banded Pull-ups
*Rest 3 min, then
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Scaled:
115/80
115/80
