Sunday January 3, 2016
Death Valley
1 Squat Clean + 2 Front Squats + 3 Thrusters (1-1-1-1-1-1-1)
Metcon (AMRAP - Reps)
10 min EMOM:
Rx:
5 Power Clean 115/80
5 Back Squat 115/80
5 Burpees Over the Bar
Scaled:
95/65
Rx:
5 Power Clean 115/80
5 Back Squat 115/80
5 Burpees Over the Bar
Scaled:
95/65
