Wednesday January 13, 2016
Grind
Jerk Balance (2-2-2-2-2)
Metcon (AMRAP - Rounds and Reps)
10 min AMRAP
Rx:
5 1.5xBW Deadlift
5 Ring Muscle Ups
Scaled:
5 BW Deadlift
5 Strict Pull-ups/Ring Pull-ups
Rx:
5 1.5xBW Deadlift
5 Ring Muscle Ups
Scaled:
5 BW Deadlift
5 Strict Pull-ups/Ring Pull-ups
