Monday February 8, 2016
Jive
Metcon (AMRAP - Rounds and Reps)
16 min AMRAP
Rx:
9 OHS 115/80
15 Toes to Bar
21 DU
Scaled:
9 OHS 95/65
15 Knees to Hips
21 DU Attempts or SUx2
Rx:
9 OHS 115/80
15 Toes to Bar
21 DU
Scaled:
9 OHS 95/65
15 Knees to Hips
21 DU Attempts or SUx2
