Wednesday March 23, 2016
Goat2
We will be closed Easter weekend.
Weightlifting
Power Clean (4X3X2X1)
Metcon
Metcon (No Measure)
20 minute EMOM
Odd minutes – “Goat†#1
Even minutes – “Goat†#2
“Goat†– CrossFit slang for a personally challenging movement
Ex: DU, ring dips, overhead squats
Odd minutes – “Goat†#1
Even minutes – “Goat†#2
“Goat†– CrossFit slang for a personally challenging movement
Ex: DU, ring dips, overhead squats
