Wednesday April 6, 2016
Barnum and Bailey
Metcon (AMRAP - Rounds and Reps)
15 minute AMRAP
Rx:
2 MU
10 burpees
4 MU
10 burpees*
Scaled:
2 MU progression/ strict PU/ PU progression
10 burpees
4 MU progression/ strict PU/ PU progression
10 burpees*
*continue increasing MU by 2 each round
Rx:
2 MU
10 burpees
4 MU
10 burpees*
Scaled:
2 MU progression/ strict PU/ PU progression
10 burpees
4 MU progression/ strict PU/ PU progression
10 burpees*
*continue increasing MU by 2 each round
