Thursday April 14, 2016
Mercury
Front Squat (3, 3, 3, 3)
(level load)
Metcon (AMRAP - Rounds and Reps)
12 minute AMRAP
Rx:
12 front rack lunge 115/85#
24 Russian twists 45/35#
Scaled:
12 front rack lunge 95/65#
24 Russian twists 35/25#
Rx:
12 front rack lunge 115/85#
24 Russian twists 45/35#
Scaled:
12 front rack lunge 95/65#
24 Russian twists 35/25#
Allow Rx+
