Friday April 22, 2016
Bridge
Metcon (AMRAP - Reps)
4 RFT
In team of 2:
Minute 1 – ME Deadlift 135/95#
Minute 2 – ME Calorie Assault Bike
Minute 3 – ME Calorie Row
Minute 4 – HSPU
Minute 5 -- Rest
In team of 2:
Minute 1 – ME Deadlift 135/95#
Minute 2 – ME Calorie Assault Bike
Minute 3 – ME Calorie Row
Minute 4 – HSPU
Minute 5 -- Rest
