Tuesday April 26, 2016
4/27/16
Metcon (AMRAP - Rounds)
20 minute EMOM
Rx:
Odd minutes: 8 KB thrusters 53/35#
Even minutes: 8 burpee box jump overs 24/20"
Scaled:
KB thrusters 35/26#
Burpee box jump overs 20/20"
Rx:
Odd minutes: 8 KB thrusters 53/35#
Even minutes: 8 burpee box jump overs 24/20"
Scaled:
KB thrusters 35/26#
Burpee box jump overs 20/20"
Score is number of rounds completed
