Monday May 9, 2016
5/10/16
Metcon (Time)
10!
Rx:
Pull-ups
Strict HSPU
*200m run after each round
Scaled:
Pull-up progressions
Strict press 75/45#
*100m run after each round
Rx:
Pull-ups
Strict HSPU
*200m run after each round
Scaled:
Pull-up progressions
Strict press 75/45#
*100m run after each round
Rx+ is C2B pull-ups and strict HSPU
