Friday May 20, 2016
5/21/16
Metcon (AMRAP - Rounds and Reps)
24 minute AMRAP
Rx:
10 TTB
20 KBS 53/35#
30 DU
Scaled:
10 knees to hips/chest
20 KBS 35/26#
30 DU attempts to 2:1 SU
Partner A performs 1 round while Partner B does 25 sit-ups. Partner B then performs 1 round while Partner A does 25 sit-ups.
Rx:
10 TTB
20 KBS 53/35#
30 DU
Scaled:
10 knees to hips/chest
20 KBS 35/26#
30 DU attempts to 2:1 SU
Partner A performs 1 round while Partner B does 25 sit-ups. Partner B then performs 1 round while Partner A does 25 sit-ups.
