Tuesday May 31, 2016
6/1/16
Push Press (5-5-5 (increasing load))
Metcon (Time)
21-15-9
Rx:
GSPU
Box jump 24/20"
Deadlift 185/135#
Scaled:
GSPU on knees
Box jumps or step-ups 20/20"
Deadlift 135/95#
Rx+: clapping GSPU, box jump 30/24", deadlift 235/185#
Rx:
GSPU
Box jump 24/20"
Deadlift 185/135#
Scaled:
GSPU on knees
Box jumps or step-ups 20/20"
Deadlift 135/95#
Rx+: clapping GSPU, box jump 30/24", deadlift 235/185#
