Friday June 3, 2016
6/4/16
Metcon (AMRAP - Rounds)
Partner WOD
20 minute EMOM:
Rx:
5 ring dip
5 WBS 20/14#
Scaled:
5 ring dip progression
5 WBS 14/10#
20 minute EMOM:
Rx:
5 ring dip
5 WBS 20/14#
Scaled:
5 ring dip progression
5 WBS 14/10#
Partner A planks while Partner B works. Alternate each minute. Score is number of rounds completed.
