Wednesday June 22, 2016
6/23/16
Metcon (AMRAP - Rounds and Reps)
24 minute AMRAP
200m run
15 back squats
12 burpees OTB
9 power snatches
250m row
Rx: 115/85#
Scaled: 95/65#
200m run
15 back squats
12 burpees OTB
9 power snatches
250m row
Rx: 115/85#
Scaled: 95/65#
