Thursday June 23, 2016
6/24/16
Split Jerk (2-2-2-2-2)
(increasing load)
*can take from the rack
*can take from the rack
Metcon (AMRAP - Reps)
"Fight Gone Bad"-ish
3 rounds
Rx:
1) HSPU
2) GHD sit-ups
3) DU
4) Alternating KB clean and jerks 53/35#
5) Calorie row
6) Rest
1:00 at each station.
Scaled:
1) HSPU progressions (1-2 abmats only) or chest to deck push-ups
2) Abmat sit-ups
3) DU attempts or SU
4) Alternating KB clean and jerks 35/26#
5) Calorie row
6) Rest
3 rounds
Rx:
1) HSPU
2) GHD sit-ups
3) DU
4) Alternating KB clean and jerks 53/35#
5) Calorie row
6) Rest
1:00 at each station.
Scaled:
1) HSPU progressions (1-2 abmats only) or chest to deck push-ups
2) Abmat sit-ups
3) DU attempts or SU
4) Alternating KB clean and jerks 35/26#
5) Calorie row
6) Rest
