Thursday July 14, 2016
7/15/16
2 Deadlifts + 2 Squat Cleans (1 RM)
Metcon (Time)
15 minute AMRAP
Rx:
10 TTR
10 hang power cleans, 185/135#
400m run
Scaled:
10 knees to chest/hips
10 hang power cleans, 135/95#
400m run
Rx:
10 TTR
10 hang power cleans, 185/135#
400m run
Scaled:
10 knees to chest/hips
10 hang power cleans, 135/95#
400m run
