Sunday July 17, 2016
7/18/16
Hang Clean (2x3 at 80% of 1 RM)
Followed by 2x3 at 75% of 1 RM.
These are to be Hang SQUAT Cleans.
To be completed unbroken at a level load after an adequate warm-up. Score is the weight used.
These are to be Hang SQUAT Cleans.
To be completed unbroken at a level load after an adequate warm-up. Score is the weight used.
Metcon (Time)
12 front squats
9 clean and jerks
6 snatches
Rx: 205/135#
Scaled: as needed. If scaling, choose a weight that is very close to your 1RM snatch. This should be a very challenging weight. Put weight used in the comments.
9 clean and jerks
6 snatches
Rx: 205/135#
Scaled: as needed. If scaling, choose a weight that is very close to your 1RM snatch. This should be a very challenging weight. Put weight used in the comments.
