Friday July 22, 2016
7/23/16
Metcon (Time)
Partner WOD
8 RFT (each partner does 4 RFT)
10 thrusters (partner A)
125m row (partner B)
Rest 30 seconds, then switch.
Rx: 115/85#
Scaled: 95/65#
8 RFT (each partner does 4 RFT)
10 thrusters (partner A)
125m row (partner B)
Rest 30 seconds, then switch.
Rx: 115/85#
Scaled: 95/65#
