Sunday July 24, 2016
7/25/16
Metcon (AMRAP - Rounds)
E2MOM for 22 minutes
Rx:
200m run
7 KBS, 53/35#
7 OHS, 95/65#
Scaled:
100-200m run
7 KBS, 35/26#
7 OHS, 75/55#
Rx:
200m run
7 KBS, 53/35#
7 OHS, 95/65#
Scaled:
100-200m run
7 KBS, 35/26#
7 OHS, 75/55#
This does not turn into an AMRAP.
