Friday June 23, 2017
06/24/2017
Metcon (Time)
Partner WOD
5 RFT
4 Sandbag Hill Climbs (alternating)
20 Burpees over the Box, 24/20"
40 Sit Ups
*one partner works while other rests
Scales:
1000m row if raining
4 hills
20" for jumping or step overs
5 RFT
4 Sandbag Hill Climbs (alternating)
20 Burpees over the Box, 24/20"
40 Sit Ups
*one partner works while other rests
Scales:
1000m row if raining
4 hills
20" for jumping or step overs
