Monday June 26, 2017
06/27/2017
Metcon (AMRAP - Rounds)
25 minute E5MOM
400m run
10 Medball Situps 20/14#
8 Goblet Squats, 70/53#
6 KB Swings
4 KB Push Press (each arm, alternating)
2 Bar Muscle Ups
Rest in remaining time. Rx+ is 600m run.
Scales:
200m run
14/10# ball
53/35# kb or less
4 c2b, pull ups, or 6 ring rows
400m run
10 Medball Situps 20/14#
8 Goblet Squats, 70/53#
6 KB Swings
4 KB Push Press (each arm, alternating)
2 Bar Muscle Ups
Rest in remaining time. Rx+ is 600m run.
Scales:
200m run
14/10# ball
53/35# kb or less
4 c2b, pull ups, or 6 ring rows
