Wednesday June 28, 2017
06/29/2017
Metcon (AMRAP - Rounds and Reps)
24 minute AMRAP
200m run
15 Back Squats, 95/65#
12 Burpees OTB
9 Power Snatches
75/55# Barbell or less
Burpee step overs
200m run
15 Back Squats, 95/65#
12 Burpees OTB
9 Power Snatches
75/55# Barbell or less
Burpee step overs
