Tuesday July 4, 2017
07/05/2017
2 Clean Pulls + 1 Full Clean (4 x 2 @ 80% of 1RM Clean and Jerk)
2 Clean Pulls + 1 Full Clean
Metcon (Time)
3 RFT
400m run
25 GS Push Ups
15 KB Snatches, 53/35#
Scales:
Push Ups from knees
35/26#
400m run
25 GS Push Ups
15 KB Snatches, 53/35#
Scales:
Push Ups from knees
35/26#
