Thursday July 6, 2017
07/07/2017
Front Squat (4 x 2 @ 80-85% Level Load )
Metcon (AMRAP - Rounds and Reps)
6:00 AMRAP
10 power snatches, 95/95#
10 OTB burpees
rest 2:00
Repeat
Score is the worst AMRAP.
Scales:
75/55#
Step overs
10 power snatches, 95/95#
10 OTB burpees
rest 2:00
Repeat
Score is the worst AMRAP.
Scales:
75/55#
Step overs
