Monday July 10, 2017
07/11/2017
Metcon (AMRAP - Rounds and Reps)
21 minute AMRAP
7 T2B
9 HSPU
11 Hang Power Cleans, 135/95#
250m row
Scales:
hanging knee raises / v-ups / modified v-ups
DB press
115/85# or 95/65#
7 T2B
9 HSPU
11 Hang Power Cleans, 135/95#
250m row
Scales:
hanging knee raises / v-ups / modified v-ups
DB press
115/85# or 95/65#
