Partner WOD Only 10 days left. Let’s catch back up!!!! http://www.crossfitchelsea.com/rowvember-2015/ Metcon (Time) Teams of 2:100 WBS 20/14200m Run80 DL 135/95200m Run60 Pull-ups200m Run40 Burpees Over the Bar200m Run20 Clean/Jerk 135/95200m Run

Flee Remember to get 50,000 meters before the end of the month for a free t-shirt or tank! http://www.crossfitchelsea.com/rowvember-2015/ Metcon (AMRAP – Reps) 15 min Ascending AMRAPRx:1 Power Clean 135/951 Hang Squat Clean 135/955 Pull-ups2 Power Clean 135/952 Hang Squat Clean 135/955 Pull-ups3 Power Clean 135/953 Hang Squat Clean 135/955 Pull-ups*Only count the barbell work […]

Vice Remember to get 50,000 meters before the end of the month for a free t-shirt or tank! http://www.crossfitchelsea.com/rowvember-2015/ Back Squat Metcon (AMRAP – Rounds and Reps) 5 min AMRAPRx:20 Floor Press 95/6520 OTBar HopsRest 1 min, repeat*Score=worst AMRAP Scaled:75/55

Jive Metcon (AMRAP – Reps) Forge Gone BadRx:GHD Sit-upsHSPUSDHP 95/65Toes-Through-RingsPush Press 95/65 Scaled:V-upsGS Push-upsSDHP 75/55Knees to HipsPush Press 75/55

Partner WOD Metcon (Time) Teams of 2Buy In: 6 Hill Sprints togetherThen, 5 RFT:20 Atlas Stones 95/6510 Power Snatch 115/9520 Partner OTBar Wall Ball Shots 20/1410 Hang Clean 115/95Cash Out: 600m Run with 20/14 together

Row Row Row Today We had every erg occupied on Sunday for over 2 hours and have made a huge gain to get into 1st place. Please try to row 5,000 meters after the workout if you can. Back Squat (1×20) Metcon (AMRAP – Rounds and Reps) 12 min AMRAPRx:9 Deadlift 225/15512 Pull-ups15 Box Jumps […]

Brash Metcon (Time) 8 RFTRx:400m Run12 KB Clean/Jerk 53/35 Scaled:35/26

Load 1 Power Clean + 2 Hang Power Cleans + 2 Hang Squat Cleans (1-1-1-1-1-1-1) Metcon (Time) 1,2,3,4,5,6,7,8,9,10Rx:Front Squat @ 75% BWBurpees Over the Bar Scaled:50% BW

Ergy 2k Row (Time) Max Effort 2k Row Rest 2 min after the 2K row, then start the metcon. Metcon (Time) 4 RFTRx:5 Bar MU10 Ring Dips20 Sit-ups Scaled:5 Chest-to-Bar Pull-ups10 Banded Ring Dips20 Sit-ups *Record your total time, including the 2K row

ACC>SEC Squat Snatch (3-3-3-3-3) Drop the bar after every rep. Pick the bar back up immediately after it stops bouncing. Metcon (AMRAP – Rounds and Reps) 10 min EMOMRx:3 Clusters 115/8050 DU Scaled:3 Clusters 95/6530 DU/30 SU