Fried Deadlift (3-3-3-3-3) Metcon (Time) Rx:200 DU50 Air Squats25 Deadlifts 225/155 Scaled:200 SUx250 Air Squats25 Deadlifts 155/105

Might Metcon (AMRAP – Rounds and Reps) E3MOM for 15 minRx:200m Run3 Power Snatch 135/955 Overhead Squat 135/95*Must be unbroken for Rx Scaled:115/80

Tag Metcon (AMRAP – Rounds and Reps) Teams of 220 min AMRAP:400m Run10 Box Jumps 24/2010 Squat Clean 135/9510 Push Press 135/95*Partner A runs as Partner B is performing the AMRAP inside

Crank Back Squat Increase 5-10lbs from last week. Metcon (AMRAP – Reps) 8 min Ascending AMRAPRx:1 Clean/Jerk 185/1251 Ring MU2 Clean/Jerk 185/1252 Ring MU Scaled:1 Clean/Jerk 135/951 Chest-to-Bar Pull-up2 Clean/Jerk 135/952 Chest-to-Bar Pull-up

Unk Metcon (AMRAP – Reps) 2 min AMRAPRx:200m RowME HSPURest 1 min,200m RunME Squat Snatch 95/65*Repeat 4 times Scaled:GS Push-ups75/55

Tank Bench Press (10-8-6-4-2) Metcon (Time) 30,20,10Rx:KBS 53/35WBS 20/14

Squat Mania Back Squat (1×20) Metcon (Time) 4 RFTRx:14 OH Lunges 53/3512 Toes to Bar10 Cal Row Scaled:14 OH Lunges 35/2612 Knees to Hips10 Cal Row

Barbarian Metcon (AMRAP – Reps) Teams of 2:2 RFRRx:2 min ME Tire Flips2 min ME Farmers Carry 25/152 min ME Atlas Stone 95/652 min ME Shuttle Sprints 20/142 min ME Partner Deadlift 315/205*30 sec rest between every set Scaled:2 min ME Tire Flips2 min ME Farmers Carry 15/102 min ME Atlas Stone 65/502 min ME […]

Clan Split Jerk (Take 15 min to find your 1RM Split Jerk.) Metcon (Time) Rx:50 Hang Clean/Jerk 115/80*1 Ring Muscle-up EMOM Scaled:50 Hang Clean/Jerk 95/80*3 Chest to Bar Pull-up EMOM

Found Metcon (AMRAP – Reps) E4MOM for 16 min:Rx:400m RunME Squat Snatch 135/95 Scaled:95/65