Partner WOD Metcon (Time) Teams of 2Buy In: 30 Burpees Over the Box 24/20Then, 4 Rounds:20 Power Snatch 95/6520 WBS 20/1420 Squat Clean 95/6520 Pull-upsCash Out: 30 Burpees Over the Box 24/20

Jolly Shoulder Press (3-3-3-3-3-3-3) Metcon (Time) 4 RFT:Rx:10 SDHP 95/6520 Sit-ups10 Pull-ups20 Floor Press 95/65 Scaled:10 SDHP 75/5520 Sit-ups10 Banded Pull-ups20 Floor Press 75/55

Quake Bench Press (5-5-5-5-5) Metcon (Time) Rx:10,8,6,4,2Overhead Squat 115/805,4,3,2,1Ring Muscle-up Scaled:95/65Chest-to-Bar Pull-ups

Struck Metcon (AMRAP – Reps) 8 min Ascending AMRAP:Rx:2 Snatch 95/652 WBS 20/144 Snatch 95/654 WBS 20/14etc…Rest 3 min, then8 min Ascending AMRAP:2 Squat Clean 95/652 HSPU4 Squat Clean 95/654 HSPUetc… Scaled:75/5514/10HSPU on Box

Partner WOD Metcon (AMRAP – Rounds and Reps) Teams of 220 min AMRAP:10 Clean/Jerk 155/10530 Cal Row60 DU

Sparky Clean and Jerk (Take 15 min to find your 1RM.) Metcon (AMRAP – Rounds and Reps) 6 min AMRAPRx:40 DU20 WBS 20/1410 Pull-upsRest 2 min, then repeat*Record worst of the 2 sets Scaled:40 SUx220 WBS 14/1010 Banded Pull-upsRest 2 min, then repeat*Record worst of the 2 sets

12 Days of Christmas 12 Days of Christmas (Time) Rx:Day 1: 100m RunDay 2: Front Squat 115/80Day 3: Hang Clean 115/80Day 4: OTBar BurpeesDay 5: Deadlift 115/80Day 6: KBS 53/35Day 7: Sit-upsDay 8: GS Push-upsDay 9: Box Jump 24/20Day 10: DUDay 11: Pull-upsDay 12: GHD Sit-ups Scaled:95/6535/1830 SU

Hound Back Squat (Take 20 min to find 1RM.) Metcon (Time) 1,2,3,4,5,6,7,8,9,10Rx:Push Jerk 135/95Ring Dips Scaled:95/65Banded Ring Dips

Truck Metcon (AMRAP – Rounds and Reps) 20 min AMRAPRx:200m Run10 Goblet Lunges 53/3510 Burpees Over the Box 20/2010 Toes to Bar Scaled:200m Run10 Goblet Lunges 35/2610 Burpees Over the Box 20/2010 Knees to Hips

Flank Squat Clean (2-2-2-2-2-2-2) TnG Isabel (Time) For Time: 30 Snatches, 135# / 95#