wods

Tuesday December 10, 2013

Monday November 30, -0001

Run or Row 250 meters

3 Rounds of:

10 pass through with lunge

10 chin ups

10 V-ups

10 back extensions

10 sec prisoner lunge stretch per side

Monday November 30, -0001

run or row 250 meters

then 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat situps

10 good mornings

10 squats

 

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