Tuesday December 10, 2013

Run or Row 250 meters
3 Rounds of:
10 pass through with lunge
10 chin ups
10 V-ups
10 back extensions
10 sec prisoner lunge stretch per side
run or row 250 meters
then 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat situps
10 good mornings
10 squats
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