Sunday March 2, 2014
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 slasher to halo (25/15)
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc
10 wall balls
10 v ups
10 back extensions
10 OHS with pvc pipe
10 second squat stretch
Run or Row 250 meters
3 Rounds of:
10 pass through with lunge
10 chin ups
10 V-ups
10 back extensions
10 sec prisoner lunge stretch per side
run or row 250 meters
then 3 rounds of:
10 shoulder stretch
10 push ups
10 abmat situps
10 good mornings
10 squats
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