wods

Friday March 21, 2014

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo (25/15)

5 inch worms

10 toes to bar

10 back extensions

10 squats

10 second squat stretch

 

Thursday March 20, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 v ups

10 good mornings

10 wall balls (20/14)

Wednesday March 19, 2014

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10  abmat sit ups

10 back extensions

10 squats

10 second squat stretch

 

Tuesday March 18, 2014

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo (25/15)

10 burpees

10 v ups

10 good mornings

10 squats

10 second prisoner stretch per side

 

Monday March 17, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 push ups

5 dead hang pull ups

10 abmat sit ups

10 back extensions

10 squats

Sunday March 16, 2014

Saturday March 15, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch with pvc pipe

10 push ups

5 dead hang pull ups

10 v ups

10 good mornings

10 squats

Friday March 14, 2014

Run or row 250 meters

Then, 3 rounds of:

10 pass through with lunge

10 wall balls (20/14)

10 abmat sit ups

10 back extensions

5 inch worms

Thursday March 13, 2014

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

5 dead hang pull ups

10 v ups

10 good mornings

10 squats

Wednesday March 12, 2014

Run or row 250 meters

Then, 3 rounds of:

10 pass through with lunge

10 push ups

10 abmat sit ups

10 back extensions

10 squats

10 second L sit

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