Thursday April 10, 2014
Run or row 250 meters
Then, 3 rounds of:
10 pass through with lunge
10 push ups
10 v ups
10 good mornings
Run or row 250 meters
Then, 3 rounds of:
10 pass through with lunge
10 push ups
10 v ups
10 good mornings
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
5 inch worms
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 wall balls (20/14)
10 ghd sit ups
10 good mornings
10 second L sit
Monday:
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
>10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
10 second squat stretch
Rest day!!!
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 slasher to halo (25/15)
5 dead hang pull ups
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 pass through with lunge
10 ball slams (20/10)
10 ghd sit ups
10 good mornings
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 abmat sit ups
10 back extensions
10 squats
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 ball slams (25/15)
10 v ups
10 good mornings
10 squats
