Monday March 31, 2014
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
10 second squat stretch
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 wall balls (20/14)
10 abmat sit ups
10 back extensions
10 second squat stretch
Rest day.
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 v ups
10 good mornings
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 push ups
10 supine ring pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
10 toes to bar
10 good mornings
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 pass through with lunge
10 chin ups
10 abmat sit ups
10 back extensions
5 inch worms
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 wall balls (20/14)
10 v ups
10 good mornings
10 prisoner stretch per side
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
10 second squat stretch
Rest day.
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
5 dead hang pull ups
10 push ups
10 v ups
10 good mornings
10 squats
