Saturday June 10, 2017
Important:::
We will be having just one class time at 0900 today due to the
assault course being run from 0730-1000.
Important:::
We will be having just one class time at 0900 today due to the
assault course being run from 0730-1000.
Run or row 250 meters
Then, 3 rounds of:
10 slasher to halo
10 burpees
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 push ups
10 ghd sit ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 shoulder stretch
10 close grip push ups
10 v ups
10 good mornings
10 prisoner lunge steps
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
>10 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats
Run or row 250m then,
3 rounds
10 shoulder stretch
10 push ups
10 ab mat sit ups
10 good mornings
10 prisoner lunge steps
Please join us for our 8 year anniversary party tonight from
630 pm until ???? There will not be a 630 or 730 class tonight.
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 supine ring pull ups
10 v ups
10 back extensions
10 squats
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 chin ups
10 abmat sit ups
10 good mornings
10 squats
Reduced Memorial Day Schedule: 0900 only.
Warm up:
Run or row 250 meters
Then, 3 rounds of:
10 figure 8 stretch
10 burpees
10 good mornings
10 prisoner lunge steps
